“I was not alarmed but I was concerned,” he told me, pointing out that the deficiency combined with my tall stature (and advancing age) could increase my risk of osteoporosis, which causes bone brittleness, fractures, shrinkage and even spinal deformities such as the dreaded “widow’s hump.” Ruxin immediately put me on 4,000 International Units (IUs) of vitamin D a day-roughly six times the recommended daily allowance-to boost me out of the danger zone and I've been enjoying a maintenance dose of my preferred chewable brand ever since. Last February, my physician, Connecticut-based Robert Ruxin M.D., informed me that my recent blood work showed a vitamin D level that was a click lower than optimal.
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